WHO WE ARE

We are an informal organization of mostly serious runners. Most of our membership comes from abroad but we have many Japanese members, and anyone is welcome to run with us. We are serious runners in that almost all of us train to run in races (including Japanese ekiden, or relay races); however, this is not a requirement. If you want to run in races, we have information about upcoming events. There is no fee to run or race with us.

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WHEN & WHERE WE RUN

WEEKLY TRACK INTERVALS AND HILL REPEAT SESSIONS

Track: Every Wednesday at 19:30, Oda Field,  Shibuya/Harajuku (map below)
Hills: Every Saturday at 10:00, Aoyama Itchome
For full details see the Calendar

Upcoming Club Sessions

Track Workout

October 24 @ 7:30 pm - 8:30 pm

Hill Repeats

October 27 @ 10:00 am - 11:00 am

Monthly 5000m Time Trial

October 31 @ 7:30 pm - 8:30 pm

FULL EVENT CALENDAR

NEWS, REPORTS & RESULTS

September Results Roundup

Andy Drought went to England and ran the Carlisle 10K, emerging victorious! Our Spartan athletes were up in Kamikita, Gumma on the 8th. Jay Johannesen placed […]

September 2018 5K TT results

18°, rain

Five Spartan Runners Prove Their Fitness

Five Nambanners participated in the Spartan Super obstacle race in Minakami, Gumma pref. on September 8th. The event entailed running for 10k up and down the […]

RUNNING RESOURCES

Where to run in Tokyo and sports injury clinics

RESOURCES

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